Weight Loss & Smoking Cessation 2015
With Christmas out of the way, many people traditionally look to make a new start in the New Year. More often than not this can be in the form of changing or ceasing some kind of damaging or limiting behaviour as opposed to starting up new positive trends. The most common objectives are weight loss and stopping smoking, both of which are proven to add to one’s confidence, quality of life, health and longevity.
However, it can a difficult struggle to change one’s lifestyle at this time of year. The evenings are dark, the weather outside is frequently harsh and the energy levels tend to be low. It is very easy for our good intentions to turn into a couple of burgers in the evening and a pot of chocolate ice cream or a sneaky cigarette out the back door after your dinner.
With therapy, particularly hypnotherapy it is possible to give yourself the best chance of breaking out of this habitual behaviour. I have recently set up a dedicated hypnotherapy site where I am able to offer help with smoking cessation and weight loss. A brief overview of each service is as follows:
One of the first things I help my clients understand is that it is important not to beat themselves up or hate smoking. Changing any behaviour that has dominated your life is bound to be a little intimidating and there is a big difference between wanting to do something and taking that first leap over the edge into an unknown situation. Many people find cigarettes relaxing and some even find them a social aid at work or when out having a drink with friends.
I can give you a mix of therapies that works with hypnosis and behavioural change to build a new reality where you are not afraid to no longer rely on smoking.
When you start on the process of weight loss all too often one can set too high a goal or look to lose weight too fast. This leads to an unrealistic pressure that can sometimes defeat you before you have even started making any significant progress on your weight loss journey.
Although there is no quick fix, I can show you a powerful combination of hypnotherapy together with CBT that will give you the tools you need to start creating a lifestyle where you can finally conquer weight loss and live healthily.
For more information, please get in contact with me and I will be able to set up a free consultation appointment where I can assess your suitability for the program and explain the different techniques used and how they can benefit you. To arrange such a meeting please contact me at your earliest opportunity.