Archive for the ‘Uncategorized’ Category

Posted on 26th September 2018 | Category: Uncategorized

Thinking of EMDR treatment in Norwich? EMDR is getting into the news. In a recent article in the Guardian popular singer Mel B reveals that she has been using EMDR to help her understand her PTSD. Whilst she appeared to have a good life on …

Posted on 16th October 2015 | Category: Uncategorized, Useful Tools

All too often we start things in life without knowing where they are going. One of the most common activities that people embark on and then suddenly give up is their exercise goals. We want to get fit, lose weight and even tone ourselves up …

Posted on 7th July 2015 | Category: Uncategorized

People are always encouraged to get involved in group activities, and being on your own can sometimes feel like a dirty word in today’s modern world, but it is impossible to be social all the time. In fact, there are many times when adhering to …

Posted on 22nd April 2015 | Category: Uncategorized

There can be nothing worse at the time than being laid off work. Often people think that they are secure in a job, then through no fault of their own they can be made redundant. With many businesses feeling the pinch due to the world …

Posted on 15th March 2015 | Category: Uncategorized

Is CBT better than medication when it comes to dealing with social anxiety? A recent study, discussed in this article from the John Hopkins School of Public Health states that CBT is much more effective at dealing with social anxiety. Medication can be useful in …

Posted on 26th December 2014 | Category: Uncategorized

All too often male support networks subscribe to a model that is known as textural friendships. This is where the friendship is based on a shared activity, which can be positive such as football, fishing or snooker on a Saturday night or less positive like smoking …