Archive for the ‘Hypnotherapy’ Category

Posted on 10th November 2015 | Category: CBT, Hypnotherapy, Useful Tools

What is the secret to overcoming fear? If you answered simply don’t be afraid then perhaps you’re not on the right track, but could ignoring be the key to conquering the things that scare us? Is there a secret life hack that can help you …

Posted on 8th June 2015 | Category: CBT, Hypnotherapy

Have you ever heard someone say that weaknesses are often just strengths expressed in an alternative way? For instance someone who has had to deal with hardship all their life can have a self-reliance, tenacity and ability to bounce back through amazingly tough situations. Equally …

Posted on 6th January 2015 | Category: Hypnotherapy

With Christmas out of the way, many people traditionally look to make a new start in the New Year. More often than not this can be in the form of changing or ceasing some kind of damaging or limiting behaviour as opposed to starting up …