Posted on 11th December 2014 | Category: Uncategorized

With news appearing in November 2014 that e-cigarettes and vaporisers can help people with a serious nicotine addiction, is there a similar solution on the cards for addicts of today’s high powered smartphones? A company called No Phone have put together a clever product that …

Posted on 8th December 2014 | Category: CBT

A little confidence can be good. Too much confidence can be a dangerous thing. Everyone knows the famous proverb “pride comes before a fall” but in CBT we actually recognise that confidence, or rather over-confidence can be the deciding factor in some of the biggest …

Posted on 4th December 2014 | Category: CBT

Hello and welcome to my blog. Over the recent months I have been working on a new website design with my developer and as part of the new look I have decided to put out regular news and opinion articles. The site has gone through …

Posted on 25th August 2014 | Category: Useful Tools

A Brief Self Esteem Questionnaire Do you feel worthy of other people’s time and attention? Do you feel entitled to a good life with nice things in it? Has your experience of life shown you how to feel good about your self? Do you have …