Posted on 6th February 2015 | Category: CBT

It is now said that Smartphones are the tobacco of the 21st century. These hand-held devices are controlling out lives to the point where some people are banning them from parties and others have trouble not looking at their small screen for more than two …

Posted on 26th January 2015 | Category: CBT

The events of our childhoods shape us all. This recent article in the online popular press claims that around 50% of all children have been traumatised. It is hard to think that even in today’s world where we are more observant, tolerant and aware of …

Posted on 18th January 2015 | Category: CBT

A recent psychological study took a good look at the reasons behind a current dating trend. Many people these days claim they date people they should not. This study claims that one of the biggest reasons for this is that those in the dating game often …

Posted on 6th January 2015 | Category: Hypnotherapy

With Christmas out of the way, many people traditionally look to make a new start in the New Year. More often than not this can be in the form of changing or ceasing some kind of damaging or limiting behaviour as opposed to starting up …

Posted on 26th December 2014 | Category: Uncategorized

All too often male support networks subscribe to a model that is known as textural friendships. This is where the friendship is based on a shared activity, which can be positive such as football, fishing or snooker on a Saturday night or less positive like smoking …

Posted on 16th December 2014 | Category: CBT

Is workplace anxiety becoming a bigger problem for the UK’s top female leaders? Last month the BBC news website featured an article talking about female bosses in the workplace. Even though we have seen a rise in the number of women who now occupy leadership …