Posted on 11th September 2015 | Category: CBT, Useful Tools

Increasingly you’ll hear people talking about the work life balance. With the demands of the workplace it is becoming more difficult for individuals in modern life to manage to shut off from the world of employment. Is part of the problem our prevalence for new …

Posted on 7th July 2015 | Category: Uncategorized

People are always encouraged to get involved in group activities, and being on your own can sometimes feel like a dirty word in today’s modern world, but it is impossible to be social all the time. In fact, there are many times when adhering to …

Posted on 21st June 2015 | Category: CBT, Useful Tools

For a long time society has been at odds with disaffected young people and troublesome teenagers. Although many critics of modern life say that teenage rebellion is strictly a post-war phenomenon, the reality is that there seems to be a rising tide of violence, drug …

Posted on 8th June 2015 | Category: CBT, Hypnotherapy

Have you ever heard someone say that weaknesses are often just strengths expressed in an alternative way? For instance someone who has had to deal with hardship all their life can have a self-reliance, tenacity and ability to bounce back through amazingly tough situations. Equally …

Posted on 27th May 2015 | Category: CBT

People often argue that life is a game of personalities. It is said in the business world that clients don’t buy from sellers, they purchase from individuals that they like. How far does this warmth of human contact idea go? Can it be stretched out …

Posted on 13th May 2015 | Category: CBT

The German Wings plane crash incident was one that frightened the world. To think that we could all be subject to the whims of one distressed individual, in a desperate enough situation to take their own life, is truly terrifying. However, when further information was …