Posted on 11th January 2016 | Category: CBT, Useful Tools

Workplace stress is endemic. Many people say that we work too much these days. It could well be the case that some of the tasks we take on are not necessarily beneficial to the output of humanity, but as we move into the 21st century …

Posted on 1st January 2016 | Category: CBT, Useful Tools

Gratitude in relationships is important. Everyone knows it can be problematic when relationships become commonplace. There’s nothing like taking your significant other for granted when it comes to putting pressure on the small stuff. Unsurprisingly it has been shown that couples who take the time …

Posted on 1st December 2015 | Category: CBT, Useful Tools

Sometimes psychology doesn’t have to be simply built around esoteric techniques and counselling sessions. The idea that our approach to different situations can actually make even the most mundane task – like washing dishes – beneficial is not one new to humanity. Many buddhists spend …

Posted on 10th November 2015 | Category: CBT, Hypnotherapy, Useful Tools

What is the secret to overcoming fear? If you answered simply don’t be afraid then perhaps you’re not on the right track, but could ignoring be the key to conquering the things that scare us? Is there a secret life hack that can help you …

Posted on 21st October 2015 | Category: CBT, Useful Tools

We can all point the finger of blame at our parents. As we get older however it becomes apparent that they, like ourselves, are simply humans trying to do their best in a world where we are all prone to mistakes of judgement and the …

Posted on 16th October 2015 | Category: Uncategorized, Useful Tools

All too often we start things in life without knowing where they are going. One of the most common activities that people embark on and then suddenly give up is their exercise goals. We want to get fit, lose weight and even tone ourselves up …