Posted on 20th April 2018 | Category: Useful Tools

Are you having trouble sleeping in Norwich? You’re not alone. The whole nation is crying out for a good night’s rest. You can read all about the tiredness epidemic sweeping the western world in the news on a daily basis. There is even now an …

Posted on 18th February 2017 | Category: CBT

Life has this way of catching us out. Often when our progress is going marvellously well it can be our over confidence that causes us a moment of weakness and we make a mistake. When we have a large amount of emotional stock in the …

Posted on 11th January 2016 | Category: CBT, Useful Tools

Workplace stress is endemic. Many people say that we work too much these days. It could well be the case that some of the tasks we take on are not necessarily beneficial to the output of humanity, but as we move into the 21st century …

Posted on 1st January 2016 | Category: CBT, Useful Tools

Gratitude in relationships is important. Everyone knows it can be problematic when relationships become commonplace. There’s nothing like taking your significant other for granted when it comes to putting pressure on the small stuff. Unsurprisingly it has been shown that couples who take the time …

Posted on 1st December 2015 | Category: CBT, Useful Tools

Sometimes psychology doesn’t have to be simply built around esoteric techniques and counselling sessions. The idea that our approach to different situations can actually make even the most mundane task – like washing dishes – beneficial is not one new to humanity. Many buddhists spend …