Trouble Sleeping In Norwich
Are you having trouble sleeping in Norwich? You’re not alone. The whole nation is crying out for a good night’s rest. You can read all about the tiredness epidemic sweeping the western world in the news on a daily basis. There is even now an …
How to Navigate Election Stress without Losing Your Head
So you may have noticed there is a general election going on. There’s lots of news everyday about the state of the country and our future, but very little clarity on what might be round the corner. This kind of uncertainty can create a whole …
Why It Isn’t a Catastrophe…
Life has this way of catching us out. Often when our progress is going marvellously well it can be our over confidence that causes us a moment of weakness and we make a mistake. When we have a large amount of emotional stock in the …
Workplace Stress
Workplace stress is endemic. Many people say that we work too much these days. It could well be the case that some of the tasks we take on are not necessarily beneficial to the output of humanity, but as we move into the 21st century …
Gratitude in Relationships
Gratitude in relationships is important. Everyone knows it can be problematic when relationships become commonplace. There’s nothing like taking your significant other for granted when it comes to putting pressure on the small stuff. Unsurprisingly it has been shown that couples who take the time …
Washing Dishes
Sometimes psychology doesn’t have to be simply built around esoteric techniques and counselling sessions. The idea that our approach to different situations can actually make even the most mundane task – like washing dishes – beneficial is not one new to humanity. Many buddhists spend …
