Posted on 19th March 2020 | Category: Uncategorized

I appreciate that you may be concerned about the impact of the Coronavirus and I wanted to take this opportunity to reassure you that I am following all government guidance to protect myself and my clients at this time. Please see the government page detailing …

Posted on 26th September 2018 | Category: Uncategorized

Thinking of EMDR treatment in Norwich? EMDR is getting into the news. In a recent article in the Guardian popular singer Mel B reveals that she has been using EMDR to help her understand her PTSD. Whilst she appeared to have a good life on …

Posted on 20th April 2018 | Category: Useful Tools

Are you having trouble sleeping in Norwich? You’re not alone. The whole nation is crying out for a good night’s rest. You can read all about the tiredness epidemic sweeping the western world in the news on a daily basis. There is even now an …

Posted on 18th February 2017 | Category: CBT

Life has this way of catching us out. Often when our progress is going marvellously well it can be our over confidence that causes us a moment of weakness and we make a mistake. When we have a large amount of emotional stock in the …

Posted on 11th January 2016 | Category: CBT, Useful Tools

Workplace stress is endemic. Many people say that we work too much these days. It could well be the case that some of the tasks we take on are not necessarily beneficial to the output of humanity, but as we move into the 21st century …