Will Telephone, or Online, or Online Remote CBT / Therapy Work for You?
You might well ask what this is and how is it different from coming and seeing me face to face? Most importantly, there is no difference in the outcome. Yes, that is right respected academic research shows that the results from remote therapy are just …
Coronavirus Update
I appreciate that you may be concerned about the impact of the Coronavirus and I wanted to take this opportunity to reassure you that I am following all government guidance to protect myself and my clients at this time. Please see the government page detailing …
EMDR Treatment In Norwich
Thinking of EMDR treatment in Norwich? EMDR is getting into the news. In a recent article in the Guardian popular singer Mel B reveals that she has been using EMDR to help her understand her PTSD. Whilst she appeared to have a good life on …
Trouble Sleeping In Norwich
Are you having trouble sleeping in Norwich? You’re not alone. The whole nation is crying out for a good night’s rest. You can read all about the tiredness epidemic sweeping the western world in the news on a daily basis. There is even now an …
How to Navigate Election Stress without Losing Your Head
So you may have noticed there is a general election going on. There’s lots of news everyday about the state of the country and our future, but very little clarity on what might be round the corner. This kind of uncertainty can create a whole …
Why It Isn’t a Catastrophe…
Life has this way of catching us out. Often when our progress is going marvellously well it can be our over confidence that causes us a moment of weakness and we make a mistake. When we have a large amount of emotional stock in the …
